In my attempt to share my new health journey working hard to attain optimal health, I am making small changes to reach that goal.
Becoming a health coach with Take Shape For Life has been such an exciting adventure for me. Helping others and making so many new friends, also helps me stay on track with my own health plan.
If you have any questions or comments about the recipes to come or the Take Shape for Life program, please feel free to contact me. If you're looking for a health coach at no cost to you, and are interested in starting the Medifast food plan, I would love to speak with you!
Until next time...Martha
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